chest and back workout female gym Chest and Back Workout For Monster Mass Gains

In today's FLEX Friday video, Coach MANdler shows you a chest and back workout that will get you monster mass gains! If a massive chest, dense and wide back, plus huge biceps is what you're looking for, this is the workout you want to try!

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~The Workout~
1a) Banded Ab Wheel (2 sets : 5 reps)
1b) Suitcase Deadlift (2 sets : 5 reps / arm)

2a) Hang Clean (3 sets : 3 reps)
2b) Med Ball Slam (3 sets : 3 reps)
2c) Clapping Push Up (3 sets : 3 reps)

3) Bench Press (5 sets : bodyweight to fail)

4a) Alternating Dumbbell Bench (3 sets : 4 reps / arm)
4b) Dumbbell Bench Press (3 sets : 8 reps)
4c) Dumbbell Cheat Rows (3 sets : 8 reps)
4d) Push Up (3 sets : 8 reps)
4e) Pull Up (3 sets : 8 reps)

5a) Barbell Curl (2 sets : 10 reps)
5b) Zottman Curl (2 sets : 5 reps / arm)
5c) Hammer Curls (2 sets : failure)

chest and back workout female gym Chest and Back Workout For Monster Mass Gains
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Education	Upload TimePublished on 28 Apr 2017

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