The knee bump is a very simple, low risk, yet very effective technique that comes from sport wrestling and can work really well against an untrained opponent in a street fight situation. It is best combined with the duck under (as we demonstrate in the video) but it can also work from other clinch positions, although more as a tool to destabilize the opponent rather than a takedown technique. Another good thing about the knee bump is that it's hard to defend from it since he won't see it coming, a brief contact of your knee with the other guy's knee is all it takes to be executed. However, rotation and angling are key elements to greatly enhance the effectiveness of the technique.
Instructor and STORM founder: Vasilis Stamatiou
Partner: Pol Jag
The knee bump is a very simple, low risk, yet very effective technique that comes from sport wrestling and can work really well against an untrained opponent in a street fight situation. It is best combined with the duck under (as we demonstrate in the video) but it can also work from other clinch positions, although more as a tool to destabilize the opponent rather than a takedown technique. Another good thing about the knee bump is that it's hard to defend from it since he won't see it coming, a brief contact of your knee with the other guy's knee is all it takes to be executed. However, rotation and angling are key elements to greatly enhance the effectiveness of the technique.
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