Foundation of striking vol 2 (official trailer)

https://stormrussiancombatsystem.pivo...

In this 3 and a half hour long second volume of the two-volume serie “Foundation of Striking”, instructor Vasilis Stamatiou proceeds further with the mechanics of functional striking according to the STORM methodology,
introducing the Diagonal Line of attack. Following the analysis of diagonal biomechanics, additional “body education” exercises, purely based on russian-style body movement, are demonstrated in detail as part of the preparation for effectively performing the strikes with maximum power and explosiveness.

Finally, the diagonal strikes themselves are presented: the self-defense uppercut, the Russian overhand, different body strikes, the mighty hammerfist and the diagonal elbow, each one accompanied by a variety of tactics and applications for use in self-defense and bare knuckle street fighting.

In this video we also introduce the two basic defensive structures used in the STORM method: the “Vertical Bars” and the “Parallel Arms”, two strong but fluid structures designed to weather the storm of the first attack and also, facilitate the immediate counter. Examples of different rapid counter-attacks from each structure are demonstrated both in static drills and in an alive, free-style, sparring environment.

Chapters include:
1. The Diagonal Line of Attack
2. Diagonal body movement education
3. Integrating breathing into movement
4. The uppercut
5. Body education for the uppercut
6. Sending the uppercut to the target
7. Using the uppercut in self defense
8. The “soviet uppercut”
9. Combining the uppercut with other strikes
10. Throwing the uppercut from random positions
11. Body strikes
12. Biomechanical analysis of the diagonal body strikes
13. Targeting the body with diagonal strikes
14. Body striking combos and drills
15. Sidestepping and body striking
16. Combining overhands and body strikes
17. Kidney strikes
18. Stepping and striking the center of the body
19. The overhand
20. Body education for overhand strikes
21. Using the overhand in a fight
22. Footwork patterns for the overhand
23. The middle range overhand
24. The overhand forearm/wrist bone strike
25. The kick & overhand combo
26. The hammerfist
27. Body education for the hammerfist
28. Combative applications of the hammerfist
29. The diagonal elbow
30. Body education for the diagonal elbow
31. Striking with downward elbows
32. Weathering the storm: the defensive structures
33. The “Vertical Bars” defense
34. Counter-attacking from the “vertical bars”
35. The “Parallel Arms” defense
36. Counter-attacking from the “parallel arms”
37. Alternating between “vertical bars” and “parallel arms”
38. Putting everything together in a free “defend and counter” drill

You can download it here: https://stormrussiancombatsystem.pivo...

Foundation of striking vol 2 (official trailer) self defense flashlight
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Sports	Upload TimePublished on 25 Dec 2018

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