Taken from our 3-hour long instructional video "Solo training for Combat Skills vol. 1", this clip demonstrates a few exercises for the wrist joint, that not only serve as excellent warm up drills but also improve greatly joint mobility, neuromuscular coordination and complex motor skills.
For the complete video, follow this link:
https://stormrussiancombatsystem.pivo... Wrist exercises sambuy 21 Likes 21 Dislikes 298 views views 4.01K followers Sports Upload TimePublished on 10 Sep 2019
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Taken from our 3-hour long instructional video "Solo training for Combat Skills vol. 1", this clip demonstrates a few exercises for the wrist joint, that not only serve as excellent warm up drills but also improve greatly joint mobility, neuromuscular coordination and complex motor skills.
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